When it comes to beating insomnia, most people focus on bedtime routines and sleep schedules. But what you eat also plays a huge role in how well you sleep. Certain foods are rich in nutrients that support relaxation and the production of melatonin, the “sleep hormone.” Let’s look at the best foods to include in your diet for better sleep.

1. Bananas

Packed with potassium and magnesium, bananas relax muscles and promote sleep. They also contain tryptophan, which helps the body produce serotonin and melatonin.

2. Almonds

These nuts are rich in magnesium, which improves sleep quality by reducing inflammation and lowering stress hormones.

3. Warm Milk

A time-tested remedy, warm milk contains tryptophan and calcium, both of which help the brain use melatonin effectively.

4. Oats

Oats are not only a healthy breakfast but also a great nighttime snack. They contain melatonin and complex carbs that make you feel relaxed.

5. Chamomile Tea

Chamomile has antioxidant properties that promote calmness and sleepiness. Drinking it before bed is one of the best natural remedies for insomnia.

6. Kiwi

Studies show that eating kiwi before bed can improve sleep onset and duration due to its serotonin content.

7. Walnuts

Rich in omega-3s and melatonin, walnuts support better sleep cycles.

Conclusion:
Adding these sleep-friendly foods to your diet can help you fall asleep faster and stay asleep longer. Combine them with a healthy lifestyle and proper bedtime habits for the best results.